26 lb kbell
clean, press and squat 5l/5r
one arm swing 4 x 10l/10r

Snatches: 4 x 5l/5r - 26 lb

Clean and press: 4 x 5l/5r - 26 lb
Swings: 3 x 30 - 35 lb

I have been a slacker with my training but finally did a short workout. I know I need to make working out a priority in my life but I need to be realistic about what I can do. I want to push myself and do more heavier lifting but I need to just relax and do the work.

Swings: 4 x 30 - 35 lb
Clean and press: 5l/5r - 26 lb

Swings: 2 x 30l/30r - 35 lb
Clean and press: 5l/5r - 26 lb
Bottoms up clean: 5l/5r - 26 lb

Clean and press ladder: 5 x (1-3) 26 lb kbell
One arm swing: 2 x (2x10l/10r) 35 lb kbell

3x
Clean and press: 5l/5r - 26 lb
One arm swings: 15l/15r - 35 lb