26 lb kbell
clean, press and squat 5l/5r
one arm swing 4 x 10l/10r

Snatches: 4 x 5l/5r - 26 lb

Clean and press: 4 x 5l/5r - 26 lb
Swings: 3 x 30 - 35 lb

I have been a slacker with my training but finally did a short workout. I know I need to make working out a priority in my life but I need to be realistic about what I can do. I want to push myself and do more heavier lifting but I need to just relax and do the work.

Swings: 4 x 30 - 35 lb
Clean and press: 5l/5r - 26 lb

Swings: 2 x 30l/30r - 35 lb
Clean and press: 5l/5r - 26 lb
Bottoms up clean: 5l/5r - 26 lb

Clean and press ladder: 5 x (1-3) 26 lb kbell
One arm swing: 2 x (2x10l/10r) 35 lb kbell

3x
Clean and press: 5l/5r - 26 lb
One arm swings: 15l/15r - 35 lb

I was on the Master Cleanse program on August 2 and was on it for 4 days. I was to do it for 10 days but I read somewhere that you can do it for at least 3 days. I found it challenging to do and I may do another one. I think I was on it too brief of a period to get much of a detox effect.

I am now eating regular foods and maybe will try this again.

Clean and press: 2 x 5l/5r - 26 lb
One arm swings: 2x 2x(10l/10r) - 35 lb

26 lb kbell

Snatches: 5 x 7l/7r
Clean and Press: 2 x 5l/5r

35 lb

One arm swing: 2 x 10l/10r

I did this on Tuesday night but forgot to publish it right away.

Clean and press: 3 x 5l/5r - 26 lb kbell
One arm swings: 2 x 2(10l/10r)- 35 lb kbell

2 sets

Half TGU: 4r/4l - 35 kbell
Clean and press: 5l/5r - 26 kbell

High pull and swing: 3 x 5l/5r - 35 kbell

Ever since I have returned from my vacation, I have been slacking off in my kettlebell workouts. I am glad at least that I keep a blog because knowing that I have to write something on a regular basis, keeps me from quitting.

I am going to Montreal for a conference this Wednesday and won't be back until Sunday. In my other blog I write about how my department is getting laid off at the end of July so I'll be back to looking for work. It sucks but hopefully I'll find something that I enjoy.

I also have been wanting to go on some sort of detox fast for several years now and I finally have decided that I will do it. I will start in August. I've looked into juice fasts and water fasts but I decided to try the Master Cleanse lemonade cleanse. I have read it helps people lose weight (although they tend to get half of it back usually), but I am more interested in the detox aspect. I don't think I have a particularly unhealthy diet but I would like to see for myself what happens.

Swings: 40 - 35 lb kbell
Clean and Presss: 2 x 5l/5r - 26 kbell

5 rounds of:

Clean and press: 5l/5r - 26 lb kbell
One arm Swings: 10l/10r - 35 lb kbell

26 lb kbell
Snatches: 3 x 10l/10r

35 lb kbell
Half TGU: 3 x 3l/3r
One arm swings: 2 x 10l/10r

Greetings all,

I arrived back from my vacation on June 8 and finally gotten around to doing a kettlebell workout. I spent lots of time walking though on vacation. In my other blog, I have written an entry about my trip if you want to hear some stories. I've actually been sick these past few days with a cold so I did a brief workout today.

Swings: 2 x 20 (35 lb)
Clean and press: 5l/5r (26 lb)

26 lb kbell:
Snatches: 5 x 10l/10r

I'll be going on vacation to Europe this Friday for 2 weeks so I won't be working out. I want to do lots of walking so hopefully I won't get out of shape.

Done with a 26 lb kbell:

Clean and press: 5x 5l/5r
Dragon Twists: 2x 20

35 lb kbell:
High Pulls: 3x 10l/10r

26 lb kbell
Circuit: Snatch, front squat, press: 3 x 5l/5r

35 lb kbell
Swings: 3 x 20

26 lb kbell
Snatches: 5 x 10l/10r
Clean and press: 2 x 5l/5r

35 lb kbell
Half TGU 4l/4r

Done with a 26 lb kbell

Clean and press: 5 x (5l/5r,4l/4r)

Done with a 35 lb kbell:
High Pulls 3 x 5l/5r