26 lb kbell
Snatches: 3 x 10l/10r

35 lb kbell
Half TGU: 3 x 3l/3r
One arm swings: 2 x 10l/10r

Greetings all,

I arrived back from my vacation on June 8 and finally gotten around to doing a kettlebell workout. I spent lots of time walking though on vacation. In my other blog, I have written an entry about my trip if you want to hear some stories. I've actually been sick these past few days with a cold so I did a brief workout today.

Swings: 2 x 20 (35 lb)
Clean and press: 5l/5r (26 lb)

26 lb kbell:
Snatches: 5 x 10l/10r

I'll be going on vacation to Europe this Friday for 2 weeks so I won't be working out. I want to do lots of walking so hopefully I won't get out of shape.

Done with a 26 lb kbell:

Clean and press: 5x 5l/5r
Dragon Twists: 2x 20

35 lb kbell:
High Pulls: 3x 10l/10r

26 lb kbell
Circuit: Snatch, front squat, press: 3 x 5l/5r

35 lb kbell
Swings: 3 x 20

26 lb kbell
Snatches: 5 x 10l/10r
Clean and press: 2 x 5l/5r

35 lb kbell
Half TGU 4l/4r

Done with a 26 lb kbell

Clean and press: 5 x (5l/5r,4l/4r)

Done with a 35 lb kbell:
High Pulls 3 x 5l/5r