Snatches: 4 x 5l/5r - 26 lb

Clean and press: 4 x 5l/5r - 26 lb
Swings: 3 x 30 - 35 lb

I have been a slacker with my training but finally did a short workout. I know I need to make working out a priority in my life but I need to be realistic about what I can do. I want to push myself and do more heavier lifting but I need to just relax and do the work.

Swings: 4 x 30 - 35 lb
Clean and press: 5l/5r - 26 lb