26 lb kbell

Snatches: 5 x 7l/7r
Clean and Press: 2 x 5l/5r

35 lb

One arm swing: 2 x 10l/10r

I did this on Tuesday night but forgot to publish it right away.

Clean and press: 3 x 5l/5r - 26 lb kbell
One arm swings: 2 x 2(10l/10r)- 35 lb kbell

2 sets

Half TGU: 4r/4l - 35 kbell
Clean and press: 5l/5r - 26 kbell

High pull and swing: 3 x 5l/5r - 35 kbell

Ever since I have returned from my vacation, I have been slacking off in my kettlebell workouts. I am glad at least that I keep a blog because knowing that I have to write something on a regular basis, keeps me from quitting.

I am going to Montreal for a conference this Wednesday and won't be back until Sunday. In my other blog I write about how my department is getting laid off at the end of July so I'll be back to looking for work. It sucks but hopefully I'll find something that I enjoy.

I also have been wanting to go on some sort of detox fast for several years now and I finally have decided that I will do it. I will start in August. I've looked into juice fasts and water fasts but I decided to try the Master Cleanse lemonade cleanse. I have read it helps people lose weight (although they tend to get half of it back usually), but I am more interested in the detox aspect. I don't think I have a particularly unhealthy diet but I would like to see for myself what happens.

Swings: 40 - 35 lb kbell
Clean and Presss: 2 x 5l/5r - 26 kbell

5 rounds of:

Clean and press: 5l/5r - 26 lb kbell
One arm Swings: 10l/10r - 35 lb kbell