Tuesday, May 20, 2008

26 lb kbell:
Snatches: 5 x 10l/10r

I'll be going on vacation to Europe this Friday for 2 weeks so I won't be working out. I want to do lots of walking so hopefully I won't get out of shape.

Sunday, May 18, 2008

Done with a 26 lb kbell:

Clean and press: 5x 5l/5r
Dragon Twists: 2x 20

35 lb kbell:
High Pulls: 3x 10l/10r

Wednesday, May 14, 2008

26 lb kbell
Circuit: Snatch, front squat, press: 3 x 5l/5r

35 lb kbell
Swings: 3 x 20

Monday, May 12, 2008

26 lb kbell
Snatches: 5 x 10l/10r
Clean and press: 2 x 5l/5r

35 lb kbell
Half TGU 4l/4r

Thursday, May 8, 2008

Done with a 26 lb kbell

Clean and press: 5 x (5l/5r,4l/4r)

Done with a 35 lb kbell:
High Pulls 3 x 5l/5r

Tuesday, May 6, 2008

Used a 35 lb kbell

Half TGU 3 x 3l/3r
High Pulls 3 x 10l/10r

Sunday, May 4, 2008

Used a 26 lb kbell

Circuit: clean, press, front squat: 3 x 5l/5r
Snatches 2 x 7l/7r