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Lucid I Kettlebell Training
Monday, May 12, 2008
26 lb kbell
Snatches: 5 x 10l/10r
Clean and press: 2 x 5l/5r
35 lb kbell
Half TGU 4l/4r
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26 lb kbell:Snatches: 5 x 10l/10rI'll be going on ...
Done with a 26 lb kbell:Clean and press: 5x 5l/5rD...
26 lb kbellCircuit: Snatch, front squat, press: 3 ...
26 lb kbellSnatches: 5 x 10l/10rClean and press: 2...
Done with a 26 lb kbellClean and press: 5 x (5l/5r...
Used a 35 lb kbellHalf TGU 3 x 3l/3rHigh Pulls 3 x...
Used a 26 lb kbellCircuit: clean, press, front squ...
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Paula
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Lovingly stalking visitors since April 13, 2008
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