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Lucid I Kettlebell Training
Tuesday, May 6, 2008
Used a 35 lb kbell
Half TGU 3 x 3l/3r
High Pulls 3 x 10l/10r
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26 lb kbellCircuit: Snatch, front squat, press: 3 ...
26 lb kbellSnatches: 5 x 10l/10rClean and press: 2...
Done with a 26 lb kbellClean and press: 5 x (5l/5r...
Used a 35 lb kbellHalf TGU 3 x 3l/3rHigh Pulls 3 x...
Used a 26 lb kbellCircuit: clean, press, front squ...
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Paula
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