26 lb kbell
Snatches: 3 x 10l/10r
35 lb kbell
Half TGU: 3 x 3l/3r
One arm swings: 2 x 10l/10r
Wednesday, June 25, 2008
Wednesday, June 18, 2008
Greetings all,
I arrived back from my vacation on June 8 and finally gotten around to doing a kettlebell workout. I spent lots of time walking though on vacation. In my other blog, I have written an entry about my trip if you want to hear some stories. I've actually been sick these past few days with a cold so I did a brief workout today.
Swings: 2 x 20 (35 lb)
Clean and press: 5l/5r (26 lb)
I arrived back from my vacation on June 8 and finally gotten around to doing a kettlebell workout. I spent lots of time walking though on vacation. In my other blog, I have written an entry about my trip if you want to hear some stories. I've actually been sick these past few days with a cold so I did a brief workout today.
Swings: 2 x 20 (35 lb)
Clean and press: 5l/5r (26 lb)
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