Greetings all,

I arrived back from my vacation on June 8 and finally gotten around to doing a kettlebell workout. I spent lots of time walking though on vacation. In my other blog, I have written an entry about my trip if you want to hear some stories. I've actually been sick these past few days with a cold so I did a brief workout today.

Swings: 2 x 20 (35 lb)
Clean and press: 5l/5r (26 lb)