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Lucid I Kettlebell Training
Sunday, August 24, 2008
3x
Clean and press: 5l/5r - 26 lb
One arm swings: 15l/15r - 35 lb
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Clean and press ladder: 5 x (1-3) 26 lb kbellOne a...
3xClean and press: 5l/5r - 26 lb One arm swings: 1...
I was on the Master Cleanse program on August 2 an...
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