Used a 26 lb kbell
Circuit: clean, press, front squat: 3 x 5l/5r
Snatches 2 x 7l/7r
Sunday, May 4, 2008
Monday, April 28, 2008
Saturday, April 26, 2008
Wednesday, April 23, 2008
Monday, April 21, 2008
Done with a 26 lb kbell:
Snatches: 1-10-1 ladder
Total reps: 200
It took me 27 minutes to do this and it was very very hard. I started out okay and started taking brief rests by the time I got to 5 reps and did so with each following set of reps. Coming down this ladder was where I took longer because I was already spent in the first 10 minutes.
I also worked out on my balcony for the first time so it was nice.
Snatches: 1-10-1 ladder
Total reps: 200
It took me 27 minutes to do this and it was very very hard. I started out okay and started taking brief rests by the time I got to 5 reps and did so with each following set of reps. Coming down this ladder was where I took longer because I was already spent in the first 10 minutes.
I also worked out on my balcony for the first time so it was nice.
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