Sunday, May 4, 2008

Used a 26 lb kbell

Circuit: clean, press, front squat: 3 x 5l/5r
Snatches 2 x 7l/7r

Wednesday, April 30, 2008

Done with a 35 lb kbell

Half TGU 3 x 2l/2r
High Pulls 5 x 5l/5r

Monday, April 28, 2008

Done with a 26 lb kbell:

Clean and press: ladder 5 x (5,4)

Done with a 35 lb kbell:
Swings: 2 x 20

Saturday, April 26, 2008

Saturday night workout

Done with a 35 lb kbell:

Swings: 4 x 40

Wednesday, April 23, 2008

Done with a 26 lb kbell

Clean and press: 5 x (1,2,3), 3 x 4
Total: 42 reps each arm

Monday, April 21, 2008

Done with a 26 lb kbell:

Snatches: 1-10-1 ladder
Total reps: 200

It took me 27 minutes to do this and it was very very hard. I started out okay and started taking brief rests by the time I got to 5 reps and did so with each following set of reps. Coming down this ladder was where I took longer because I was already spent in the first 10 minutes.

I also worked out on my balcony for the first time so it was nice.

Sunday, April 20, 2008

Done with a 35 lb kbell

Swings 5 x 30
High Pulls 2 x 5l/5r

I feel like I've been slacking in my kettlebell training since I didn't work out since Wednesday. I also feel like I've hit a certain plateau. I don't feel like I've been over working out but I did feel like that a bit.