Monday, April 21, 2008

Done with a 26 lb kbell:

Snatches: 1-10-1 ladder
Total reps: 200

It took me 27 minutes to do this and it was very very hard. I started out okay and started taking brief rests by the time I got to 5 reps and did so with each following set of reps. Coming down this ladder was where I took longer because I was already spent in the first 10 minutes.

I also worked out on my balcony for the first time so it was nice.

1 comment:

Howie B said...

Those are a lot of snatches for one session. 200 is going to be my goal number for a single session. You should feel like you've worked out after this one!