Swings done with a 35 lb kbell
Cleans and presses done with a 26 kbell
Clean and press: 5l/5r
One arm swing: 15l/15r
Clean and press: 5l/5r
One arm swing: 15l/15r
Clean and press: 5l/5r
One arm swing: 15l/15r
Clean and press: 5l/5r
One arm swing: 15l/15r
Clean and press: 5l/5r
One arm swing: 15l/15r
Clean and press: 5l/5r
One arm swing: 15l/15r
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2008
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April
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- Done with a 35 lb kbellHalf TGU 3 x 2l/2rHigh Pull...
- Done with a 26 lb kbell:Clean and press: ladder 5 ...
- Saturday night workout
- Done with a 26 lb kbellClean and press: 5 x (1,2,3...
- Done with a 26 lb kbell:Snatches: 1-10-1 ladderTot...
- Done with a 35 lb kbellSwings 5 x 30High Pulls 2 x...
- Clean and press 4 x 6l/6r: used a 26 lb kbellHigh ...
- Swings done with a 35 lb kbellCleans and presses d...
- Done with a 26 lb kbellAll swings and half TGU don...
- Secret Service Snatch Test
- Done with a 35 lb kbellTGU 2 x 1l/1rSwings: 3 x 40...
- Done with a 26 lb kbellClean and press 5 x 5l/5rI ...
- All swings done with a 35 lb kbellEverything else ...
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April
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About Me
Lovingly stalking visitors since April 13, 2008
1 comment:
Nice! Simple and yet grueling. 6 times through, great job!
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