Sunday, April 6, 2008

Done with a 35 lb kbell

TGU 2 x 1l/1r
Swings: 3 x 40

This was my first time using a 35 lb kbell for the TGU. I had difficulty with keeping my wrist aligned with my forearm as it was bending a bit back due to the increased weight. I kept my reps low since this was my first time trying it out. My form was good with the exception of the wrist.

1 comment:

Howie B said...

Maybe practice just Half Getups for a bit with the 16kg? Keep that wrist straight. You don't want it to cause a chain reaction down your arm and then have your elbow buckle while the bell is overhead. Also maybe practice some overhead holds as well?