Done with a 35 lb kbell
TGU 2 x 1l/1r
Swings: 3 x 40
This was my first time using a 35 lb kbell for the TGU. I had difficulty with keeping my wrist aligned with my forearm as it was bending a bit back due to the increased weight. I kept my reps low since this was my first time trying it out. My form was good with the exception of the wrist.
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1 comment:
Maybe practice just Half Getups for a bit with the 16kg? Keep that wrist straight. You don't want it to cause a chain reaction down your arm and then have your elbow buckle while the bell is overhead. Also maybe practice some overhead holds as well?
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