Used a 26 lb kbell
Circuit: clean, press, front squat: 3 x 5l/5r
Snatches 2 x 7l/7r
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- 26 lb kbell:Snatches: 5 x 10l/10rI'll be going on ...
- Done with a 26 lb kbell:Clean and press: 5x 5l/5rD...
- 26 lb kbellCircuit: Snatch, front squat, press: 3 ...
- 26 lb kbellSnatches: 5 x 10l/10rClean and press: 2...
- Done with a 26 lb kbellClean and press: 5 x (5l/5r...
- Used a 35 lb kbellHalf TGU 3 x 3l/3rHigh Pulls 3 x...
- Used a 26 lb kbellCircuit: clean, press, front squ...
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May
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3 comments:
did you first do the cleans, than the presses and finish with the front squats or did you perform them as a combination exercise, so clean followed by a press, followed by a front squat, then KB down and repeat.
yes. I did it as a circuit and did a clean, press and squat as one rep.
great combo, keep up the good work.
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