Done with a 26 lb bell
All swings done with a 35 lb bell
Clean and military press: 3 reps, left and right arm
Swings: 10 reps
Clean and military press: 4 reps, left and right arm
Swings: 10 reps
Clean and military press: 5 reps, left and right arm
Swings: 10 reps
Bottoms up clean: 10 reps, left and right arm
Swings: 10 reps
Bottoms up clean: 10 reps, left and right arm
Swings: 10 reps
Snatch and overhead squat: 3 reps, left and right arm
I am sweating from this workout!
I am still experiencing some numbness and tingling in my body but it is definitely not as intense as it was earlier this week. I am glad to be doing better but hopefully when I see my doctor on Monday, she will tell me what was going on with my body.
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