Tuesday, March 18, 2008

Done with a 26 lb kbell
Lat pulls 2x 10l/10r

Done with a 35 lb kbell
One arm Swings: 10l,10r
Clean and press 4 x 3l/3r
One arm Swings: 2x 15l/15r

Doing those last set of one arm swings really got my heart and breathing up!
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