Monday, March 24, 2008

Done with a 35 kbell
Military press: 3 x 4l/4r
Lat pulls 3 x 6l/6r

Done with a 26 lb kbell
Bent arm pullover 3x8

Done with a 35 lb kbell
Front squats: 2 x 4l/4r

Done with a 26 lb kbell
Dragonwalk: 10 steps
Side lunges: 4 x 12

I was using Andrea DuCane's Kettlebell Goddess workout and selected the create your own option and decided to do these exercises. I felt alone in my practice so the dvd provided some form on companionship!
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2 comments:

Howie B said...

I know what you mean about feeling alone. Even if you train alone at a gym, you're surrounded by others. Helps keep you motivated. But when you train alone at home (as I do), you've only got yourself to keep you going (and of course reading about others through their blogs!). =)

March 25, 2008 at 3:40 AM
Moby Dick said...

Wow, you are very strong. Is the 35 mean kilos or pounds? Either way, that is a very impressive workout.

March 27, 2008 at 7:00 PM

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