Tuesday, April 1, 2008

All swings done with a 35 lb kbell
Everything else is done with a 26 kbell.

Swings: 40
Clean and press: 8 x 1l/1r
Swings: 40
Front Squats: 8l/8r
Swings: 40
TGU: 5x 1l/1r
Swings: 40
Snatches: 8x 1l/1r
Swings: 40

By the end of the TGUs, I just didn't know if I had it in me to finish this. I thought I could handle doing 40 reps of swings but it was alot and my legs have been thoroughly worked.
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2 comments:

Howie B said...

Wow, you are brave. If I'm doing sets of 8, I'll perform 4 Getups on each side for a total of 8. I wouldn't even attempt 16 consecutive Getups. That is a lot! I would also be afraid of risking injury as the fatigue builds up from those. Amazing job!

April 2, 2008 at 3:32 AM
Paula said...

I actually didn't do 8 TGUs on both sides. I'll have to edit this post! I did 8 of everything else so that's why I put that in!

April 2, 2008 at 5:40 AM

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